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Pilates (All Levels)

Class for all levels to improve strength and control.

45 min
12 British pounds
Saint James Avenue

Service Description

Pilates is a low impact class. It consists of movements that improve your balance, core strength, mobility and flexibility. Props such as bands and balls may be used throughout to help challenge your core and overall strength. It is suitable for everyone no previous experience required.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule your class, please do so 12 hours before your original class time. We cannot accept late cancellations.

Contact Details

  • 25 St James Ave, East Kilbride, Glasgow, UK

    flexandflowstudio@outlook.com

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