Pilates All Levels
Our All-Levels class is suitable for those who are new to pilates or have experience. Led by our expert instructors, this session focuses on mastering the fundamentals of Pilates technique while progressing movements. Through a carefully curated series of exercises targeting strength and balance, you'll receive personalised guidance to ensure a safe and effective workout that leaves you feeling empowered and energised.
Beginner Pilates (Physio-Led)
Join Heather & Rachel, our dedicated healthcare professionals trained by APPI, for a rejuvenating session of Clinical Pilates. Perfect for individuals of all levels, this gentle yet effective class is specifically designed for those managing aches and pains, particularly back discomfort. With a focus on building strength and stability, the instructor will customise each exercise to address your unique needs, providing a supportive environment where you can thrive and flourish.
Pilates Flow
Discover the perfect harmony of strength and stability in our Pilates Flow class, guided by Kami, a seasoned instructor proficient in both Pilates and yoga. Through a series of
meticulously crafted exercises, Kami emphasises the core principles of Pilates while infusing elements of gentle yoga poses to enhance mobility. Suitable for all levels, this class offers a seamless integration of movement and mindfulness, providing a rejuvenating experience that leaves you feeling empowered and energised.
Frequently asked questions
Join our wellness community
Join our email list and get access to specials deals exclusive to our subscribers.
