We have a few ways you can start your Reformer Pilates Journey with us. Our 5-Week Beginner course is the most comprehensive, breaking down the fundamentals of the machine and exercises. However, we know some people cannot commit to 5-Weeks therefore you can attend our 2-Hour Workshop which is a condensed version of the course. Or if you don't want to wait why not book a 1-2-1 session and learn everything you need to know tailored to your abilities.
Reformer Beginner Course
5-Weeks
Whether you're new to Pilates Reformer or returning after some time away, our 5-week course is the ideal way to get started. With small class sizes limited to just 6 participants, you'll receive personalised attention from our skilled instructors. They will teach you the fundamental principles of Reformer Pilates, ensuring you practice safely and effectively. Each week, you'll progress through a variety of exercises designed to enhance your mobility and strength. By the end of the course, you'll be fully prepared to join any of our F&F Reformer classes with confidence.
2-Hour Reformer Workshop
If you cannot commit to our 5-Week course then our 2-Hour Workshop is for you. Held a few times a month this workshop is a condensed version of our course. You will learn the fundamentals of Reformer Pilates and the basic exercises. This workshop will allow you to filter in to our 'Starter Reformer' Classes, where the teacher will build upon your skills. The course is capped at just 6 participants ensuring you get experienced tuition from the teacher.
Experienced Taster Session
Designed for those with prior reformer experience, our Taster Session allows you to explore our studio. With small classes of only 6 participants, you'll benefit from personalised instruction in our new and spacious studio. Continuing classes with us will develop your skills and achieve a stronger, more flexible body. This Taster Session is only suitable for those who have previous reformer experience.
Private Classes - 1-2-1 or 2-2-1
Perhaps you are suffering from aches and pains such as back pain, hip pain or maybe you are recovering from an injury. Our 1-2-1 Private Sessions are great to have that one on one tuition from our teacher. These sessions will be tailored to your goals and will give you the confidence you need. Our 1-2-1 sessions are great if you cannot commit to our course of workshop, simply have a couple of 1-2-1 sessions and then you can attend any of our classes.
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I have never done any yoga or pilates before. Where should I start?I recommend that you sign up for our trial pass. This way you get to explore all our classes and instructors to see what you like. Just because the name does not say beginner does not mean the class is not for you. All our classes are suitable for beginner level the teach will adapt the class to suit your needs. So pick at least one yoga and one pilates class that suits your schedule and I am sure you will enjoy it.
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I am unsure if I will be able to do the exercises?Our instructors are skilled at adapting the class to suit your needs. The only requirement is that you can get on and off the floor. We have blocks and bolsters to make positions easier for you to achieve. The classes are suitable for everyone with no previous experience.
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Do I need a mat?No, we provide all the equipment to save you any hassle. Some of our students bring there own mat and that is fine but it is not required.
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What should I wear?We encourage you to wear comfortably clothing, loose trousers or gym leggings, a top and bring a fleece with you just in case.
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What should I expect at my first class?We ask for you to arrive 5 minutes early. You will be guided to drop your belonging in to our changing room and lockers, and the teacher will check your medical form and discuss the layout of the class.
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Will the teacher know about my medical history?Yes the instructor has access to the medical form you have completed online.
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What is yoga and pilates?Yoga focuses on mindful movement. We utilise set poses to improve your mobility and strength and guide you through breathing principles to optimise movement. Pilates is an exercise that focuses on core strength and stability. It helps to reduce pain and improve posture. Both these types of exercise are low impact, mat based and great for everyone of all abilities.
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