Elevate your strength and endurance with Sculpt, a dynamic fusion of resistance training and Pilates led by Rachel, our knowledgeable Sports Therapist. Through a blend of standing and floor-based exercises incorporating light weights or resistance bands, this personalised class is tailored to your specific needs, offering a comprehensive workout that promotes overall strength and vitality, making it ideal for those seeking to enhance their physical well-being.

Rachel a dedicated sports and women's health therapist will take your through a gentle circuit class. The class will focus on strength movements to help improve joint care. The class can be tailored to your availability and all beginners are welcomed.