Question 1

I have never done any yoga or pilates before. Where should I start?

Accepted Answer

I recommend that you sign up for our trial pass. This way you get to explore all our classes
and instructors to see what you like. Just because the name does not say beginner does not
mean the class is not for you. All our classes are suitable for beginner level the teach will
adapt the class to suit your needs. So pick at least one yoga and one pilates class that suits
your schedule and I am sure you will enjoy it.

Question 2

I am unsure if I will be able to do the exercises?

Accepted Answer

Our instructors are skilled at adapting the class to suit your needs. The only requirement is
that you can get on and off the floor. We have blocks and bolsters to make positions easier
for you to achieve. The classes are suitable for everyone with no previous experience.

Question 3

Do I need a mat?

Accepted Answer

No, we provide all the equipment to save you any hassle. Some of our students bring there
own mat and that is fine but it is not required.

Question 4

What should I wear?

Accepted Answer

We encourage you to wear comfortably clothing, loose trousers or gym leggings, a top and
bring a fleece with you just in case.

Question 5

What should I expect at my first class?

Accepted Answer

We ask for you to arrive 5 minutes early. You will be guided to drop your belonging in to our
changing room and lockers, and the teacher will check your medical form and discuss the
layout of the class.

Question 6

Will the teacher know about my medical history?

Accepted Answer

Yes the instructor has access to the medical form you have completed online.

Question 7

What is yoga and pilates?

Accepted Answer

Yoga focuses on mindful movement. We utilise set poses to improve your mobility and
strength and guide you through breathing principles to optimise movement. Pilates is an
exercise that focuses on core strength and stability. It helps to reduce pain and improve
posture. Both these types of exercise are low impact, mat based and great for everyone of
all abilities.

Weekly Timetable
Mat Classes

We currently use TeamUp for our bookings. Below you can see our timetable. If you wish to book a class you will be required to create a TeamUp account. You will then be able to operate all bookings via our TeamUp App.

Location

Weekly Timetable Mat Classes

We currently use TeamUp for our bookings. Below you can see our timetable. If you wish to book a class you will be required to create a TeamUp account. You will then be able to operate all bookings via our TeamUp App.

Location

Weekly Timetable
Mat Classes