Weekly Timetable
Mat Classes

I recommend that you sign up for our trial pass. This way you get to explore all our classes and instructors to see what you like. Just because the name does not say beginner does not mean the class is not for you. All our classes are suitable for beginner level the teach will adapt the class to suit your needs. So pick at least one yoga and one pilates class that suits your schedule and I am sure you will enjoy it.

Our instructors are skilled at adapting the class to suit your needs. The only requirement is that you can get on and off the floor. We have blocks and bolsters to make positions easier for you to achieve. The classes are suitable for everyone with no previous experience.

No, we provide all the equipment to save you any hassle. Some of our students bring there own mat and that is fine but it is not required.

We encourage you to wear comfortably clothing, loose trousers or gym leggings, a top and bring a fleece with you just in case.

We ask for you to arrive 5 minutes early. You will be guided to drop your belonging in to our changing room and lockers, and the teacher will check your medical form and discuss the layout of the class.

Yes the instructor has access to the medical form you have completed online.

Yoga focuses on mindful movement. We utilise set poses to improve your mobility and strength and guide you through breathing principles to optimise movement. Pilates is an exercise that focuses on core strength and stability. It helps to reduce pain and improve posture. Both these types of exercise are low impact, mat based and great for everyone of all abilities.