Weekly Timetable
Mat Classes

I recommend that you sign up for our trial pass. This way you get to explore all our classes

and instructors to see what you like. Just because the name does not say beginner does not

mean the class is not for you. All our classes are suitable for beginner level the teach will

adapt the class to suit your needs. So pick at least one yoga and one pilates class that suits

your schedule and I am sure you will enjoy it.

Our instructors are skilled at adapting the class to suit your needs. The only requirement is

that you can get on and off the floor. We have blocks and bolsters to make positions easier

for you to achieve. The classes are suitable for everyone with no previous experience.

No, we provide all the equipment to save you any hassle. Some of our students bring there

own mat and that is fine but it is not required.

We encourage you to wear comfortably clothing, loose trousers or gym leggings, a top and

bring a fleece with you just in case.

We ask for you to arrive 5 minutes early. You will be guided to drop your belonging in to our

changing room and lockers, and the teacher will check your medical form and discuss the

layout of the class.

Yes the instructor has access to the medical form you have completed online.

Yoga focuses on mindful movement. We utilise set poses to improve your mobility and

strength and guide you through breathing principles to optimise movement. Pilates is an

exercise that focuses on core strength and stability. It helps to reduce pain and improve

posture. Both these types of exercise are low impact, mat based and great for everyone of

all abilities.