Natalie established Flex & Flow studio with a deep understanding gained from her physiotherapy career: mobility and strength are essential for a pain-free life. Through her experience, she recognises the apprehensions individuals have about attending classes whether it be the feeling of needing to be ‘flexible’ to attend, unsure if they will manage the exercises and generally feeling ‘out of place’. Her studio aims to create a supportive environment where everyone can feel at ease and begin their journey towards improved health and well-being.