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Pay as you go classes available or save by buying a class pass.

Trial pass

Best Value

Trial Pass - 5 Classes

£30

30

Always wanted to try yoga and pilates? Our Trial pass is a perfect way to experience our studio. Enjoy 5 classes for just £30.

Valid for one month

Enjoy 5 Mat Classes

Perfect to trial Yoga & Pilates

Valid for 1 month

MAT CLASSES
Memberships and Class Passes

  • F&F Ultimate Membership (Mat Classes)

    85£
    Every month
     
    • Minimum Term 6 months*
    • Unlimited in studio classes
    • Access to our online class platform
    • Monthly Wellbeing check-in
    • Nutrition advice and healthy recipes
    • 10% off Retail
    • 10% off NK Physiotherapy & Sports Massage
    • Save up to 20% on Reformer Pilates
    • *Please read our Membership T&Cs
  • F&F Eight Membership (Mat Classes only)

    65£
    Every month
     
    • Minimum Term 6 months*
    • 8 Mat Classes per month
    • Monthly well-being check-in
    • Nutrition advice and healthy recipes
    • 10% off retail
    • Save up to 20% off Reformer Pilates
    • *Please read our membership T&Cs
  • F&F Saver Membership (Mat Classes only)

    35£
    Every month
    Ideal if you are attending just one mat class per week.
     
    • Minimum Term 6 months*
    • Enjoy 4 mat classes per month
    • Monthly Wellbeing Check-in
    • Nutrition advice and healthy recipes
    • 10% off Retail & Events
    • Save up to 20% off Reformer Pilates
    • *Please read our Memberships T&Cs
  • 10 Class Pass (Mat based classes only)

    89£
     
    Save when you buy a class pass. Use the pass at your own leisure over a 6 month period.
    Valid for 6 months
    • Yoga for Athletes & All Stiff Bodies
    • Gentle Stretch Class with Natalie
    • Gentle Yoga with Emily
    • Beginner Yoga with Emily
    • Beginner Pilates with Lisa
    • Beginner Pilates with Kathryn
    • Muay Thai Boxing Circuits
    • Beginner Pilates with Heather
    • Pilates (All Levels)
    • SCULPT
    • Vinyasa Flow Yoga
    • Yoga Flow (All Levels)
    • Pilates Flow (All Levels)
    • Pilates with Kami
    • Yin/Restorative Yoga
    • Intro to Pilates
Reformer Class Pass

REFORMER PILATES
Class Passes and Prices

  • 10 Class Pass (Reformer Pilates only)

    165£
    Enjoy 10 reformer pilates classes.
    Valid for 6 months
    • Enjoy 10 reformer pilates classes
  • 5 Class Pass (Reformer Pilates Only)

    85£
    Enjoy 5 Reformer Pilates Classes
    Valid for 3 months
    • Enjoy 5 Reformer Pilates Classes
  • Experienced Reformer Pass

    40£
    For those with Reformer experience looking to try our studio!
    Valid for one month
    • Try 2x Reformer Full Body Classes

Mary Hay

"Clinical Pilates is an excellent class. Heather who takes this class gives very clear instruction for each move. She also goes round the participants and checks that you are not overdoing the moves."

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Location

First Floor

25 St James Avenue

East Kilbride

G74 5QD

​

flexandflowstudio@outlook.com

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