Our Classes
Physio-Led Yoga
Our Physio-Led Yoga service is suitable for all levels, and is taught by a qualified physiotherapist. This class focuses on basic yoga poses with an emphasis on technique, making it suitable for those with existing pain or injuries. Come and join us to learn how to safely and effectively perform yoga poses that will help you to improve your wellbeing.
Clinical Pilates
Clinical Pilates at our studio is an excellent way to improve your overall health and wellbeing. Our experienced healthcare therapist will guide you through a session that combines both mat and standing exercises designed to increase strength, balance and core stability. Whether you are a beginner or have aches and pains, this class will help you reach your full potential.
Circuits
Our Circuits class is designed to give you a full-body workout in a fun, supportive environment. Our strength and fitness class comprimises of different stations, including cardio, strength, and core exercises. Each station is designed to help you reach your fitness goals in a safe and effective way, and our class is held by a healthcare professional, meaning you can exercise safely even with aches and pains.
Flow Yoga
Flow Yoga is an invigorating practice that combines the smooth sequencing of sun salutations with mindful breath work. This style of yoga is suitable for those with some yoga experience, as it requires an understanding of the fundamentals and a certain level of physical ability. Flow Yoga will help you build strength, flexibility, and focus, while also calming your mind and body.
Muay Thai Boxing
Muay Thai Boxing is an ancient martial art which offers a full-body workout and develops both physical and mental strength. Our studio provides its students with the fundamentals of Muay Thai Boxing and an intense strength class featuring various stations designed to improve overall fitness. Whether you're a beginner or a seasoned practitioner, our Muay Thai Boxing classes will help you reach your fitness goals.
