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Beginner/Intermediate Pilates


A class suitable for beginners and intermediate. Improve stability, flexibility and mobility.

1 h
12 British pounds
Saint James Avenue

Service Description

Pilates will strengthen your whole body, improve stability, flexibility, & mobility - all the while helping you to feel amazing in both body and mind! Kathryn's classes are suitable for beginners - intermediate and she aims to make them inclusive,enjoyable, and challenging! To quote Joseph Pilates, the creator of the Pilates Method - 'You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions'


Upcoming Sessions


Cancellation Policy

To cancel or reschedule your class, please do so 12 hours before your original class time. We cannot accept late cancellations.


Contact Details

  • 25 St James Ave, East Kilbride, Glasgow, UK

    flexandflowstudio@outlook.com


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